Improve Your Relationship - Starting In The Bedroom...
It's shocking how poor most men perform in the bedroom. While most men are all macho about sex, the truth is that most men have a very poor sexual self esteem. Apart from being embarrassing, it has a serious effect on relationships.
Often problems in the bedroom spill over to the rest of the relationship and conversely many problems in the relationship can be fixed in the bedroom. Hopefully this lens will help shed some light on the seriousness of the issue - and wake you up the the facts that as much as 60% of all men are affected by some sexual performance problem.
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Often problems in the bedroom spill over to the rest of the relationship and conversely many problems in the relationship can be fixed in the bedroom. Hopefully this lens will help shed some light on the seriousness of the issue - and wake you up the the facts that as much as 60% of all men are affected by some sexual performance problem.
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Sexual Performance and Keeping Your Partner "Happy"
The most common stress in relationships tends to creep in at the bedroom. Having great chemistry and great sex is the glue that can really cement a relationship together. Needless to say that having problems with premature ejaculation can put a spanner in the works. Learning to last longer in bed is not really such a big deal as most guys think it is.
The real problem is in your head. 80% of the problem is mental - especially when you develop a nervousness and even a "fear" of sex. Luckily there are some fun ways to help you overcome this embarrassing and debilitating problem that can ruin your relationships.
Not being able to satisfy your partner can put a bit dent in your ego and your very manhood almost depends on it. Many guys are suffering from low self esteem because of it and although the problem starts in the bedroom it soon trickles down to other areas of the relationship.
One of the first things you need to realize is that there's nothing "wrong" with you. This problem is most likely just the result of bad habits and inexperience. Anyone can teach themselves to delay ejaculation and last longer in bed. Think of it as training for any sport. There's a certain skill and a certain stamina/fitness you need to learn and build. This is no different.
.
.
The real problem is in your head. 80% of the problem is mental - especially when you develop a nervousness and even a "fear" of sex. Luckily there are some fun ways to help you overcome this embarrassing and debilitating problem that can ruin your relationships.
Not being able to satisfy your partner can put a bit dent in your ego and your very manhood almost depends on it. Many guys are suffering from low self esteem because of it and although the problem starts in the bedroom it soon trickles down to other areas of the relationship.
One of the first things you need to realize is that there's nothing "wrong" with you. This problem is most likely just the result of bad habits and inexperience. Anyone can teach themselves to delay ejaculation and last longer in bed. Think of it as training for any sport. There's a certain skill and a certain stamina/fitness you need to learn and build. This is no different.
.
.
Sexual Performance Anxiety
Sexual Performance Anxiety can manifest in 2 ways. The first is erectile dysfunction which can have a variety of causes. The second is premature ejaculation - which is more common and probably less of a problem since it does not have the physical implications that erectile dysfunction can have.
The "fear" of performing in the bedroom and satisfying your partner is a self reinforcing problem and the worse it gets, the worse it gets - leaving you in a downward spiral that can have devastating effects.
Getting anxious about how long you can last, can really quickly become a "thing" that actually causes the problem. This is why you need to find help as soon as possible. While there are many medications and psychological treatments available, the most effective strategies is about learning to break old habits of mind.
.
.
The "fear" of performing in the bedroom and satisfying your partner is a self reinforcing problem and the worse it gets, the worse it gets - leaving you in a downward spiral that can have devastating effects.
Getting anxious about how long you can last, can really quickly become a "thing" that actually causes the problem. This is why you need to find help as soon as possible. While there are many medications and psychological treatments available, the most effective strategies is about learning to break old habits of mind.
.
.
